We are on the road this week so our regular menu is out the window. If you are like me holidays are a free pass to "eat bad." More specifically all the sweets and carbs. I normally avoid are free game and watching my portion size is laughable. This holiday season I've been thinking more about why this happens and the effect it has on my body. My thoughts on food and nutrition get more intentional and purposeful as I get older. I don't have it all figured out yet but I hope by being more aware of my choices this holiday season I'll fill my plate a little less and feel a little better the next day.
*image via Pinterest
This week I'm sharing the menu my family will be making for Thanksgiving.
No comments:
Post a Comment